Remaining Upbeat after Reporting Sad Proceedings

As court reporters, we hear so many emotion-laden stories every day, that oftentimes we carry home some heavy emotional baggage. So the big question is, how can we unburden ourselves after being a witness to so much?

Noted psychologist James Laird suggests that we begin by smiling, because a direct result of our smiling is that we actually feel happier. In fact, if we behave in an upbeat manner, ultimately we will discover that we are upbeat. Edward T. Creagan, M.D., of the Mayo Clinic, reinforces this approach in his article, “On the Path to Finding Happiness,” as he notes that 40 percent of our happiness stems from how we relate to things in life that can set our happiness quotient back.

Experts at Health.com suggest that we combat these types of stressors (life downers) by: getting outdoors and taking a 15-minute walk; taking some deep, cleansing breathes; engaging in fun activities or hobbies; and, of course, exercise.  The Mayo Clinic staff also suggests turning to close friends and family, as “studies have demonstrated that having a network of supportive relationships contributes to psychological well-being.” In fact, if you can get or give a hug, give one or get one — the happy hormones that hug creates can change your mood for the entire day.

The key is finding out which approach will work to help catapult your mind/emotions out of that darkness and into a healthier emotional place. Once you’ve discovered that, don’t put it off.  People who are happy live 35% longer, which is wonderful inspiration to pay attention to your emotional status, and work to keep it healthy.

If these tips aren’t helping you leave that emotional testimony behind, you’ll want to seek the guidance and advice of your physician.